Who is ‘mafia’?

Julia or “Mafia”, was born & raised in Melbourne, Australia to a Southern-Italian family. She now finds herself based in Mediterranean Europe, where she is actively pursuing an International DJ career, alongside running her own health and fitness coaching practice.

Her work sits at the intersection of music, movement, and human transformation, with health and healing forming the foundation of her message.

She brings a dual perspective shaped by both worlds: the high-discipline, structured mindset developed in Australia, and the more intuitive, flowing, and holistic Mediterranean approach to life and wellbeing.

CURRENT WORK⚡

In 2026, she relaunched her coaching system as The Mafia Method, under her personal brand JULIA MAFIA — Artist & DJ.

Her work sits at the intersection of physical performance, identity, and lifestyle transformation, with specialisations including:

• Injury rehabilitation and chronic pain management.

• Nutrition strategies tailored to health conditions, lifestyle demands, and training goals.

• Lifestyle structure, routine design, and sustainable habit change.

• Deep identity work focused on self-leadership and long-term transformation.

• Stress regulation and the breakdown of disordered behavioural patterns around food, training, and self-image.

• Building a healthy, grounded relationship with body image, food, and physical training.

• Empowerment through expression, confidence, and personal responsibility.

FORMAL EDUCATION & TRAINING 🎓📚💬🏋️‍♀️🥗

• Physical Education (Units 1–4)
  Lowther Hall Anglican Grammar School, Melbourne (Australia)

• Certificate III & IV in Fitness
  Nationally recognised (Australia) + internationally accredited through ICREPs & EREPs
  Completed at The Women’s Fitness Academy (Australia)

• Nutrition Advisory + Advanced Female Training systems
  The Women’s Fitness Academy (Australia)

• University-level Study at The University of Melbourne
  Bachelor of Design (Urban Planning & Construction Management)

• Language
  Intermediate Italian + Intensive French (University of Melbourne)

• Intermediate Spanish + Beginner Arabic (Informal/Self-Taught)

TEACHING STYLE

Julia blends tough love with compassion, encouraging ownership, strength, and self-respect.

She encourages clients to bring creativity into their health and fitness practice so it becomes fun, tailored, and sustainable.

She always considers the individual, but is firm when needed, understanding that growth requires discomfort, consistency, and honest accountability.

Her teaching style is grounded in care, but driven by standards — designed to build lasting performance, presence, and personal evolution.

🧲🔥🌊🧠💥❤️‍🔥